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    Home » Cajun Recipes

    White Beans and Ham

    Published: Feb 24, 2026 · By: Sweet Daddy D · with 4 Comments · This post may contain affiliate links · This blog generates income via ads

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    White Beans and Ham served over rice is a comfort-food staple in South Louisiana, delivering creamy, smoky flavor that warms the soul. It’s perfect for a gathering and pairs beautifully with fried fish, sausage, pork chops, or shrimp. Sweet Daddy D’s simple, no-angst recipe for White Beans and Ham brings you home.

    White Beans and Ham served over rice on a blue green serving plate.

    This post is not sponsored, but you will find affiliate links on this page. As an Amazon Associate, I earn from qualifying purchases. The price you pay as a consumer does not change, but I may make a small commission based on your purchase.

    Jump to:
    • The Secret to Creamy White Beans
    • Here's What You Need
    • Ingredient Notes
    • About the Rice
    • Cookware
    • Hints and Tips (FAQ)
    • Here's What You Do
    • Pre-Soaking the Beans or Not
    • Serving Suggestion
    • Leftover Tips
    • Recipe
    • Comments or Questions?

    Publisher's Note: Originally published May 2020. This article has been updated with improved step-by-step photos, clearer instructions for novice cooks, expanded ingredient notes and substitutions, additional FAQs, and enhanced rice guidance. The recipe itself has not changed.

    The Secret to Creamy White Beans

    White Beans and Rice doesn’t get the publicity of its city cousin, Red Beans and Rice. It doesn't get its own day or even lead the parade—but when the second line rolls, there it is. In South Louisiana, everyone knows it delivers deep, layered comfort. Rendered bacon fat creates a rich base, lightly browned ham adds savory depth, and the beans absorb smoky flavor from the start. The Trinity is sautéed separately to concentrate its sweetness before being added to the pot. A covered simmer softens the beans, and an uncovered finish thickens the broth, yielding a creamy finish without flour or cream.

    Here's What You Need

    Here are some of the key ingredients for this recipe. A complete list of ingredients with quantities can be found in the printable recipe card:

    A pond of Dry Navy Beans overlaid on a plate of White Beans and Ham over Rice.
    Ingredients for White Beans and Ham.

    Ingredient Notes

    • White Beans: Navy Beans are commonly used to make a pot of White Beans. They are small, mild, and creamy. Good substitutes are Great Northern (slightly firmer), Cannellini (larger and meatier), and Baby Lima (creamier but different flavor).
    • Smoked Ham: This deepens the flavor profile and pairs perfectly with White Beans. A leftover holiday ham is ideal. Substitutes include smoked ham shanks, ham bone, smoked sausage, or andouille. Pickled Pork is a very popular substitute in South Louisiana and provides great flavor.
    • Smoked Bacon: Bacon provides important fat, an integral element in the flavor profile. It also adds foundational smokiness. Substitute: Salt pork or other fatty pork that can be used to fry the Trinity and infuse flavor into the beans.
    • Yellow Onion, Bell Pepper, Celery: Known as the Trinity in South Louisiana cooking, these create a foundational flavor. For best results, use all three. In a pinch, substitutions can be made: leave one out, use white onions in place of yellow, or carrots instead of bell peppers.
    • Creole Seasoning: This recipe was developed using Le Bon Papa Creole Seasoning, an all-purpose Cajun or Creole seasoning that is salt-free and MSG-free. If using a product with salt, adjust the amount of additional salt you use.
    • Water: You may substitute chicken stock or ham hock stock for part or all of the water for a deeper flavor.
    • Other sources of salt in this recipe: The ham and bacon will add salt; if you substitute stock for water, this is a potential source of salt. 

    About the Rice

    White Beans and Ham is traditionally served over long-grain white rice. Either regular long-grain or converted (parboiled) rice works well here and will give you fluffy grains that support the creamy beans without becoming sticky. Other options are Jasmine rice (slightly softer and more aromatic), Brown rice (nutty flavor, longer cook time), and Medium-grain rice (a bit more cohesive). Choose what you like and what you have on hand.

    Lagniappe Tip: One cup of uncooked rice will yield about 3 cups of cooked rice.

    coupon for Le Bon Papa Creole Seasoning

    Cookware

    Cookware needed to make a pot of White Beans.
    • Heavy-bottomed Dutch oven
    • Cast iron skillet

    Hints and Tips (FAQ)

    Do I really have to soak the beans first?

    No, but soaking shortens cooking time and helps beans cook more evenly. If you skip the soaking step, expect the total simmer time to increase by 30–60 minutes.

    Why don’t we add salt at the beginning?

    Because bacon, ham, and Creole seasoning already contain salt. Adding salt at the end prevents over-seasoning and lets you control the final flavor.

    How do I know when the beans are done?

    They should be tender all the way through with no chalky center. When stirred, some beans will naturally break down, thickening the pot to a creamy consistency.

    My beans aren’t thick and creamy; what should I do?

    Simmer uncovered a little longer. You can also mash a small ladle of beans against the side of the pot and stir them back in to naturally thicken the broth.

    Can I use canned beans instead of dry?

    You can, but the flavor and texture won’t be the same. If using canned beans, skip soaking and reduce cooking time dramatically. Simmer just long enough to build flavor, about 30–40 minutes total.

    Here's What You Do

    First...you have a beer. This is a simple recipe made even simpler by a little preparation. You’ll need to soak the beans before you start, so you'll need to plan ahead. Pop the cap off a beer and read the recipe through. Check out what you need and what you will do with each ingredient. Mise en place is simple but important.

    Mise En Place

    No-angst cooking continues with mise en place. Before you ever turn on the heat, prep and measure every ingredient exactly as it will be used (chopped, diced, sliced, or minced). When everything’s ready to go, most of the work is behind you—and the cooking becomes simple, seamless, and enjoyable.

    Prepared ingredients for White Beans and Ham.
    Mixed herbs and spices for White Beans and Ham.

    Pre-Soaking the Beans or Not

    Pre-soaking beans helps them cook more evenly and slightly reduces simmer time, but it’s optional. If you have time to cook them longer, you can skip soaking.

    • Before soaking, rinse the beans in a colander.
    • Sort through the beans; remove any debris or damaged beans.
    • After soaking, drain and discard the soaking liquid.

    3 Common Methods for Soaking:

    • Overnight Method: Cover beans with cold water and soak at least 8 hours.
    • 1-Hour Quick Soak: Bring 8–10 cups of water to a rapid boil. Add beans, return to a boil for 3 minutes, then remove from heat, cover, and let sit 1 hour.
    • 3-Hour Method (Recommended): Bring 8–10 cups of water to a rapid boil. Add beans, return to a boil, remove from heat, cover, and let sit 3 hours.

    How to Cook the Rice

    Cook your rice according to the package instructions; depending on the brand, the water/rice/time ratio will differ. A rice cooker is your friend and takes all of the angst away!

    I often use a simple pasta-style boil-and-drain method, which is very forgiving:

    • Bring about 6 cups of water to a rolling boil.
    • Add 2 teaspoons kosher salt, then stir in 1½ cups rice.
    • Return to a boil, then reduce to a steady simmer, uncovered.
    • Check for tenderness after 10 minutes and continue simmering until done.
    • Drain in a colander; rinsing is optional.

    Lagniappe Tip: Start your rice about 20 minutes before the beans finish simmering, so everything is hot and ready at the same time.

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    Start by Rendering Fat

    What happens in this step? The bacon releases its fat, creating a rich base, and the ham lightly browns, building the smoky, savory foundation of the dish.

    Bacon and ham being rendered in a Dutch oven.
    Navy Beans added to seasoning meat before simmering in a Dutch oven.

    Lagniappe Tip: When you add the dry beans, stir them into the rendered fat, lightly coating each bean. This helps them absorb smoky flavor from the start and distribute fat evenly throughout the pot as they simmer.

    In a Seperate Skillet, Sauté the Trinity

    What happens in this step? The Trinity softens and develops sweetness, deepening the flavor before it joins the beans.

    Sautéing the Trinity and aromatics in a cast-iron skillet.

    Lagniappe Tip: Wait to add salt until the end. Bacon, ham, and most Creole seasonings already contain plenty of salt, and adding it too early can make the beans overly salty. Taste near the finish and adjust as needed. For more on soaking and salting beans, see my article Do You Soak Your Beans?

    Combine the ingredients and Simmer

    What happens in this step? The beans absorb all those layered flavors as they soften, and as some break down, they naturally thicken the broth into a creamy consistency.

    Navy Beans with aromatics simmering in a Dutch oven.
    White Beans and Ham finishing a simmer in a Dutch oven.

    Lagniappe Tip: The beans are done when they’re tender throughout, with no chalky center, and a few begin to break down, naturally thickening the broth into a creamy consistency.

    Serving Suggestion

    White Beans and Ham is a versatile main dish, but often served as an accompaniment to other main dishes. The traditional South Louisiana serving style is ladled over long-grain white rice. It's a favorite anchor for a great weeknight family meal, but is commonly seen at large gatherings, like tailgates, covered-dish suppers, or family get-togethers. Pair with fried catfish, fried shrimp, fried or grilled pork chops, or smoked sausage. Don't forget the hot sauce (Tabasco or Crystal are my go-tos), sliced green onions on top, and some crispy French bread or corn bread at the table. 

    A Dutch oven full of White Beans and Ham.

    Leftover Tips

    Leftover White Beans and Ham are one of those dishes that actually improve in flavor, and are arguably even better the second time around. To maintain quality, allow the beans to cool to room temperature within two hours of cooking and store them in good-quality, airtight containers. Store leftover White Beans separately from the rice.

    • Refrigerate for up to 5–7 days and freeze for 2–3 months.
    • When freezing, consider labeled, portion-sized, freezer-safe containers.
    • To reheat, add a splash of water or broth to loosen the beans, which will thicken significantly when chilled.

    Think out of the box: If you want to try something a little different, here are a couple of ideas that are simple and economical.

    Bean Dip

    • Mash the leftover beans and ham with a potato masher, or pulse them in a food processor until mostly smooth.
    • If the mixture seems too thick, add a small splash of stock to loosen it.
    • Mix in some finely chopped pickled onions or jalapenos.
    • For a Southwest flavor, stir in a little cumin and chili powder. For a Cajun twist, add extra Creole seasoning and a pinch of cayenne.
    • Serve warm or chilled with crackers, chips, or toasted bread.

    Bean Soup

    • Melt a tablespoon of butter in a pot and sauté some chopped onion until soft and translucent.
    • Add the leftover beans and warm them through.
    • Add enough chicken or ham hock stock to reach your desired soup consistency.
    • Simmer a few minutes, taste, and adjust the seasoning with additional herbs or spices if needed.

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    Yeah You Right!

    Recipe

    White Beans and Ham over white rice with a side of smoked sausage on a serving plate.

    White Beans and Ham

    White Beans flavored with Smoked Ham and the Cajun Trinity slowly simmered and served over white rice. One taste and you'll understand why this is a South Louisiana staple.
    5 from 3 votes
    Print Pin Rate
    Prep Time: 15 minutes minutes
    Cook Time: 2 hours hours
    Soak Time: 3 hours hours
    Total Time: 5 hours hours 15 minutes minutes
    Servings: 8 Servings
    Calories: 301kcal
    Author: Sweet Daddy D
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    Here's What You Need

    • 1 pound Navy beans dry
    • 5 slices smoked bacon divided
    • ½ pound smoked ham cubed
    • 2 cups yellow onions chopped
    • ½ cup bell pepper chopped
    • ½ cup celery chopped
    • 4 teaspoons garlic chopped
    • 1 tablespoon Creole seasoning
    • 1 teaspoon ground black pepper
    • 1 teaspoon kosher salt
    • 2 bay leaves
    • 4 to 6 cups water

    Here's What You Do

    • Soak beans according to your preferred method
    • Cube ham, slice the bacon, chop vegetables and measure the seasonings.
    • Fry two slices of bacon starting in a cold Duch oven over medium-high heat.
    • Leaving the bacon in the Dutch oven, add the cubed ham and sautee for about 2 minutes, stirring well to coat all the ham with bacon grease.
    • Drain the beans and discard the soaking water.
    • Add the beans to the Dutch oven with the ham and mix well.
    • Add 2 bay leaves and add enough cold water to cover beans (about 5 cups).
    • Bring the Dutch oven to a boil, then reduce heat, and simmer for 1 hour, covered.
    • While the beans are simmering, add three slices of bacon to a cold cast iron skillet over medium heat.
    • When the bacon fat has rendered, add the Trinity to the bacon in the skillet and saute until softened and beginning to brown on the edges, about 10 minutes.
    • Add the garlic, Creole seasoning and black pepper (not the salt), stir well and continue to saute for about 2 minutes. Set aside until needed.
    • After the beans have simmered for 1 hour, stir well and add the sauteed Trinity and seasonings to the beans.
    • Adjust heat to maintain a slow simmer and simmer for 30 minutes, uncovered, stirring occationally.
    • After 30 minutes, stir well and cover the Dutch oven. Continue to simmer for another 30 minutes.
    • Add 1 teaspoon kosher salt and test the beans for doneness.
    • If beans are not done, continue to simmer uncovered for an additional 10 minutes or until tender. Add more water if needed, but only enough to keep the beans just covered.
    • Remove the bay leaves and serve over cooked white rice.

    Recipe Notes

    Leftover White Beans and Ham can be kept in the fridge for up to a week and will even become more flavorful the day after you first cook them. They reheat easily in the microwave or on the stovetop. You can also store them in the freezer for up to 2 or 3 months. The key to maintaining their quality in the refrigerator or the freezer is storing them in airtight containers.
    Smoked ham provides the extra dimension of smoky flavor (also why I use smoked bacon). This is a perfect fit for any leftover baked or smoked ham that you have. If I don’t have leftover ham, use smoked ham shanks, which are very flavorful and meaty. If a portion of ham bone is available, stick that in there, too. However, if you cannot find suitable smoked ham, a good substitution is smoked pork sausage or andouille.
    If you can not find Navy Beans, good substitutes are Great Northern Beans, Cannellini, and even Baby Limas. 
    Check out my article White Beans and Ham. There is more detail on the step-by-step instructions, plus information about soaking beans and cooking the rice. 

    Nutrition Estimate

    Calories: 301kcal | Carbohydrates: 40g | Protein: 20g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 23mg | Sodium: 742mg | Potassium: 888mg | Fiber: 15g | Sugar: 5g | Vitamin A: 580IU | Vitamin C: 16mg | Calcium: 104mg | Iron: 4mg
    Sweet Daddy D AKA Dave Howson

    It's Me!


    Louisiana is a wonderful place where the rich cultural heritage enriches and entertains. I'm Dave Howson, aka Sweet Daddy D. I'm glad you found my website and I look forward to exploring the cultural mosaic of Louisiana with you…
    read the "It's Me" page to find out more about me and this website…

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    1. Kristie

      November 30, 2025 at 8:26 am

      5 stars
      I know this is post is five years old, but I wanna tell you I’m in the process of making them and I Already know they’re gonna be good. Great recipe.!

      Reply
      • Sweet Daddy D

        November 30, 2025 at 9:12 am

        Five years! Maybe its time I update it...bt the recipe stays the same. I'm so glad you liked it and appreciate you taking the time to let me know. Thank you!

        Reply
    2. Jenean E. McKay

      May 18, 2020 at 11:09 am

      Not sure what creole seasoning and I don't think my grocery store (Giant) has it. Could I create it with other seasonings? Thanks. Jenean McKay, a friend of Susan Coco's

      Reply
      • Sweet Daddy D

        May 18, 2020 at 12:44 pm

        Hey, Jenean. Thanks for reaching out. I sent you an email with some ideas. Enjoy.

        Reply

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