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Shrimp and Okra Gumbo

Shrimp and Okra Gumbo blends rich flavors of the Gulf with okra and the Trinity, cooked in a dark roux then simmered in a rich shrimp stock.
Prep Time30 mins
Cook Time1 hr
Total Time1 hr 30 mins
Course: Appetizer, Main Dish
Cuisine: Cajun, Creole
Keyword: shrimp and okra gumbo
Servings: 10 Servings
Calories: 521kcal

Here's What You Need

  • 2 pounds medium shrimp
  • 1 pound crab meat-lump or back fin optional
  • 8 cups Shrimp Stock `
  • 1 cup vegetable oil
  • 1 cup all purpose flour
  • 2 to 3 Yellow Onions chopped
  • 1 to 2 Green Peppers chopped
  • 3 to 4 stalks Celery chopped
  • 2 or 3 bunches green onions chopped
  • 5 cloves garlic-chopped
  • 1 pound cut okra
  • 2 tablespoons chopped parsley

Herb and Spice Blend

  • 1 tablespoon Oregano
  • 1 tablespoon Basil
  • 1 ½ teaspoons Thyme
  • 1 teaspoon White Pepper
  • 1 teaspoon ground black pepper
  • 2 teaspoons kosher salt
  • 2 bay leaves
  • 1 tablespoon Creole seasoning plus some for shrimp
  • 1 teaspoon cayanne pepper optional

Here's What You Do

  • Peel, devein and rinse shrimp. Pat dry with paper towel, sprinkle with creole seasoning and set aside.
  • Heat oil in a cast iron or other heavy dutch oven. When nearly smoking, add flour and make a dark roux.
  • Add yellow onions, green peppers, celery and green onions, stirring often until cooked down and coated with the roux, this will take 10 to 15 minutes.
  • Add the garlic and stir until aromatic-about 2 minutes.
  • Add about ⅔s of the Herb and Spice Blend, reserve the remainder.
  • Add the okra and combine well with the roux/veggie mixture.
  • Simmer about 10 to 15 minutes, add parsley and a little more of the seasoning mix. (Continue to simmer an additional 10 to 15 minutes if the okra is excessively slimy) Let this sit until the stock is at a rolling boil.
  • In a separate stock pot, bring the stock to a rolling boil.
  • Using a slotted spoon, add the veggie mix one spoonful at a time, stirring well until each spoonful is dissolved. Bringing the stock back to a rolling boil between each spoonful, repeat this process until all the veggies are mixed in the stock. Once all the veggies/roux have been mixed into the stock, bring it to a rolling boil for 10 minutes
  • Lower heat, cover pot and simmer for 30 minutes, stirring occasionally so it does not stick
  • Uncover pot and bring back to a boil. Add the shrimp a few at a time by hand. When all shrimp have been added, stir well and lower to a simmer, cover and cook about 5 minutes.
  • Add the remainder of the Herb and Spice Blend and the parsley. Add the crab meat (if using), stir well, return to a simmer for about 5 minutes, covered.
  • Turn off heat, taste for seasoning and adjust as needed. Let the gumbo sit covered for about 10 minutes then skim any grease off the top and serve over rice.

Notes

Make your own shrimp stock with Sweet Daddy D's recipe-Homemade Shrimp Stock. If you don't have time for that, substitute some commercial Chicken or Seafood Stock-that's easy and so good!
If you can't find or don't want to fool with fresh okra, frozen cut okra works just as well.

Nutrition

Calories: 521kcal | Carbohydrates: 29g | Protein: 37g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 8g | Cholesterol: 215mg | Sodium: 1624mg | Potassium: 568mg | Fiber: 4g | Sugar: 3g

This recipe came from www.firstyouhaveabeer.com.