Cajun Shrimp and Cheesy Grits

Shrimp and Grits in a green bowl
Shrimp and Grits in a green bowl with parsley
Cajun Shrimp and Cheesy Grits
Votes: 1
Rating: 5
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Fresh shrimp, sauteed in a buttery, savory sauce of onions, peppers and garlic, with a touch of tomato paste and creole spices, ladled over creamy, cheesy grits. Heart warming goodness from the South!
Servings Prep Time
6 Servings 20 Minutes
Cook Time Calories per Serving
20 Minutes 496
Servings Prep Time
6 Servings 20 Minutes
Cook Time Calories per Serving
20 Minutes 496
Shrimp and Grits in a green bowl with parsley
Cajun Shrimp and Cheesy Grits
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Fresh shrimp, sauteed in a buttery, savory sauce of onions, peppers and garlic, with a touch of tomato paste and creole spices, ladled over creamy, cheesy grits. Heart warming goodness from the South!
Servings Prep Time
6 Servings 20 Minutes
Cook Time Calories per Serving
20 Minutes 496
Servings Prep Time
6 Servings 20 Minutes
Cook Time Calories per Serving
20 Minutes 496
Here's What You Need
Herb and Spice Blend
For the Cheese Grits
Here's What You Do
  1. Peel, de-vein and the rinse shrimp; pat dry; sprinkle on 2 tablespoons creole seasoning and set aside. Slice the onions and green peppers and chop the garlic. Measure out all other ingredients. Prepare the grits.
Prepare the Grits
  1. Bring 2 cups of water to a heavy boil. Grate cheese and set aside.
  2. Add kosher salt and gradually whisk or stir grits into boiling water, stir or whisk until grits are dispersed and not lumpy.
  3. Lower the heat to a simmer, cover pot and simmer for about 15 minutes. Get started on the shrimp while these cook.
  4. Remove the lid, stir well and taste. If al dente, add the butter and Gruyere cheese. Stir vigorously to combine all ingredients until smooth and creamy. If the grits are a little hard still, leave a low fir on for another 5 minutes.
  5. Replace the cover, remove from heat and let sit until the shrimp are ready.
Prepare the Shrimp
  1. Place a large saute pan or cast iron skillet over medium high heat. Melt 4 tablespoons of butter until bubbly.
  2. Add sliced onions and peppers-sautée until soft, about 5–6 minutes
  3. Add garlic, green onions and about ¾ of the Herb and Spice Blend, mix well and continue to sauté until aromatic-about 2 minute.
  4. Increase heat to high and add the shrimp; sauté for about 2 minutes, turning over midway through.
  5. Add the tomato paste and mix it in very well while continuing to saute another 2 minutes (approximately).
  6. If needed, deglaze the pan with a little of the stock before moving on to the next step.
  7. Mix in about ½ to ¾ cup of the seafood stock (reserve the remainder), the lemon juice and the Worcestershire. When that's mixed in, add 2 tablespoons of butter. Shake the pan back and forth and continue to simmer as the butter melts and the sauce thickens slightly. Don’t over cook the shrimp, no more than about 5 minutes.
  8. Taste a few times to check if it needs more spices, remember the shrimp will soak up some spice so its OK to be a little over spiced at this stage. Add more of the reserved Herb and Spice Blend or stock, if needed.
  9. Stir the cheese grits vigorously then place a healthy spoonful in a shallow bowl or plate, spoon the shrimp over the cheese grits and serve immediately.
Recipe Notes

If you are buying head-on shrimp, you'll need to buy about 1 1/4 to 1 1/2 pounds to end up with 1 pound after the shells are removed.

If you can't find seafood stock, just substitute chicken stock and it will be just fine.

Substitute Quick Grits if you want them done a little quicker! Just follow the directions on the package.

Gruyere cheese is creamy when melted and a slightly sharp. Try some sharp or mild cheddar cheese if you prefer, or no cheese at all.

I always think its best if you grate your own cheese, but if you are crunched for time, or just prefer, use some pre-grated cheese.

Many commercial creole seasonings and stocks contain salt, some have quite a bit. This recipe was developed a stock that contains salt and a creole seasoning that does not contain salt. Whatever you use, make sure you taste while cooking before adding salt so you get it the way you like it.

Nutrition Facts
Cajun Shrimp and Cheesy Grits
Amount Per Serving
Calories 496 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 17g 85%
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 198mg 66%
Sodium 806mg 34%
Potassium 421mg 12%
Total Carbohydrates 28g 9%
Dietary Fiber 3g 12%
Sugars 5g
Protein 30g 60%
Vitamin A 43%
Vitamin C 85%
Calcium 45%
Iron 22%
* Percent Daily Values are based on a 2000 calorie diet.

Cheesy Broccoli and Mushroom Casserole

Broccoli and cheese casserole with mushrooms

Not your neighbor’s broccoli casserole. Fresh broccoli mixed with sauteed mushrooms and Gruyere and cheddar cheeses melted into a creamy bechamel sauce. Put away the cream of mushroom soup…this will change the way you look at broccoli casseroles from now on!

Broccoli and cheese casserole with mushrooms
Cheesy Broccoli and Mushroom Casserole
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Not your neighbor's broccoli casserole. Fresh broccoli mixed with sauteed mushrooms and gruyere and cheddar cheeses melted into a creamy bechamel sauce. Put away the cream of mushroom soup...this will change the way you look at broccoli casseroles from now on!
Servings Prep Time
16 Servings 25 Minutes
Cook Time Calories per Serving
55 Minutes 221
Servings Prep Time
16 Servings 25 Minutes
Cook Time Calories per Serving
55 Minutes 221
Broccoli and cheese casserole with mushrooms
Cheesy Broccoli and Mushroom Casserole
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Not your neighbor's broccoli casserole. Fresh broccoli mixed with sauteed mushrooms and gruyere and cheddar cheeses melted into a creamy bechamel sauce. Put away the cream of mushroom soup...this will change the way you look at broccoli casseroles from now on!
Servings Prep Time
16 Servings 25 Minutes
Cook Time Calories per Serving
55 Minutes 221
Servings Prep Time
16 Servings 25 Minutes
Cook Time Calories per Serving
55 Minutes 221
Here's What You Need
Here's What You Do
  1. Steam or boil the broccoli florets for 3 minutes, place in an ice bath and set aside. Don't overcook the broccoli.
  2. After about 5 minutes, drain broccoli in a colander.
  3. Preheat the oven to 350 degrees.
  4. Melt butter in a saute pan over medium high heat until bubbling.
  5. Place sliced mushrooms in the pan with a pinch of salt. Saute until browned, about 5 minutes. Set aside.
  6. Make béchamel sauce according to the recipe.
  7. Add the sautéed mushrooms into the bechamel sauce and mix well.
  8. Maintaining a very low heat, add the grated gruyère and cheddar cheeses to the béchamel and stir until melted and mixed well.
  9. Place the drained broccoli in a prepared casserole dish and pour the béchamel and cheese over the broccoli. Stir completely to blend all the ingredients.
  10. Sprinkle some extra gruyere and cheddar cheese on top, then sprinkle some Romano cheese on top of that.
  11. Bake in a preheated 350 degree oven for 20 to 30 minutes, until bubbly and browning on top.
Recipe Notes

See complete recipe for bechamel sauce here. Basically, a light roux made from 4 tablespoons of butter and three tablespoons of flour. Whisk that over medium heat for two or three minutes, then remove from heat and slowly add warm whole milk, whisking in a little at a time until it is all incorporated and creamy. Then simmer over medium heat for a couple of minutes until the sauce thickens and coats the back of a spoon. Salt and pepper to taste and you are ready to go.

You want to net about 1 1/4 to 1 1/2 pounds of broccoli florets, so buying two pounds should give you that when you cut off the stems.

Frozen broccoli florets can be substituted for fresh.  Thaw the broccoli before using, but no need to cook further.

A jar or two of sliced mushrooms can be substituted for the fresh mushrooms.

It's always best to grate your own cheese, but if you're in a crunch for time, just pick up some grated cheese.

The casserole can be frozen after cooking if wrapped tightly and placed in a freezer-proof container.

Nutrition Facts
Cheesy Broccoli and Mushroom Casserole
Amount Per Serving
Calories 221 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 50mg 17%
Sodium 252mg 11%
Potassium 130mg 4%
Total Carbohydrates 7g 2%
Dietary Fiber 1g 4%
Sugars 2g
Protein 12g 24%
Vitamin A 16%
Vitamin C 26%
Calcium 34%
Iron 2%
* Percent Daily Values are based on a 2000 calorie diet.