Creole Green Beans

smothered creole green beans served on a plate with green border
creole green beans smothering in cast iron dutch oven
Creole Green Beans
Votes: 1
Rating: 5
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Awesome Creole Green Beans...fresh green beans smothered with bacon, onions, tomatoes and seasoning in a rich stock and just a hint of Louisiana cane syrup sweetness. No-angst and packed with flavor, these will have ‘em coming back for more. This great side dish is guaranteed to go with any occasion and elevate any meal.
Servings Prep Time
8 Servings 15 Minutes
Cook Time Calories per Serving
1 3/4 Hours 123
Servings Prep Time
8 Servings 15 Minutes
Cook Time Calories per Serving
1 3/4 Hours 123
creole green beans smothering in cast iron dutch oven
Creole Green Beans
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Awesome Creole Green Beans...fresh green beans smothered with bacon, onions, tomatoes and seasoning in a rich stock and just a hint of Louisiana cane syrup sweetness. No-angst and packed with flavor, these will have ‘em coming back for more. This great side dish is guaranteed to go with any occasion and elevate any meal.
Servings Prep Time
8 Servings 15 Minutes
Cook Time Calories per Serving
1 3/4 Hours 123
Servings Prep Time
8 Servings 15 Minutes
Cook Time Calories per Serving
1 3/4 Hours 123
Here's What You Need
Here's What You Do
  1. Slice bacon into 1" pieces; rough chop the onions, smash, peel and rough chop the garlic. Measure out the stock, seasoning and cane syrup.
  2. Fry bacon over medium high heat until crispy and the fat has rendered.
  3. Add the onions and saute until starting to brown, about 10 minutes.
  4. Add the garlic and stir well until aromatic, about 2 minutes.
  5. Still over a medium high heat, add the green beans.
  6. Sauté, stirring frequently until the green beans are starting to have a slight char.
  7. Add the creole seasoning and salt and pepper, mix well.
  8. Mix in the tomatoes and mix well with the green beans.
  9. Add the chicken stock and the cane syrup and stir well to combine all the ingredients.
  10. Bring to a boil then lower heat to a simmer and cover.
  11. Simmer on low, covered for 1 hour, stirring occasionally.
  12. After an hour, remove the cover, increase the heat to medium high and high simmer for 10 to 15 minutes until the sauce is slightly thickened.
Recipe Notes

This post is not sponsored, but you will find affiliate links on this page. As an Amazon Associate, I earn from qualifying purchases. The price you pay as a consumer does not change, but I may make a small commission based on your purchase.

If you don't have Louisiana Cane Syrup you can substitute molasses. But try the real deal...get it here from Amazon!

 

 

 

 

I like fresh green beans for this, but frozen works really well also. I recommend keeping them whole!

Many commercial creole seasoning blends contain salt, as does commercial chicken stock. Make sure to give the green beans a taste before adding more salt.

Nutrition Facts
Creole Green Beans
Amount Per Serving
Calories 123 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Cholesterol 7mg 2%
Sodium 327mg 14%
Potassium 254mg 7%
Total Carbohydrates 21g 7%
Dietary Fiber 4g 16%
Sugars 11g
Protein 6g 12%
Vitamin A 15%
Vitamin C 45%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

Roasted Carrots with Cane Syrup

Roasted carrots with cane syrup and thyme

Roasting will bring out the natural sweetness of the carrots. Add some butter and cane syrup and sprinkle in a little thyme and you have a wonderfully special side dish that’s perfect for any entree.

Roasted carrots with cane syrup and thyme
Roasted Carrots with Cane Syrup
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Roasting will bring out the natural sweetness of the carrots. Add some butter and cane syrup and sprinkle in a little thyme and you have a wonderfully special side dish that's perfect for any entree.
Servings Prep Time
6 Servings 20 minutes
Cook Time Calories per Serving
30 minutes 269
Servings Prep Time
6 Servings 20 minutes
Cook Time Calories per Serving
30 minutes 269
Roasted carrots with cane syrup and thyme
Roasted Carrots with Cane Syrup
Votes: 1
Rating: 5
You:
Rate this recipe!
Print Recipe
Roasting will bring out the natural sweetness of the carrots. Add some butter and cane syrup and sprinkle in a little thyme and you have a wonderfully special side dish that's perfect for any entree.
Servings Prep Time
6 Servings 20 minutes
Cook Time Calories per Serving
30 minutes 269
Servings Prep Time
6 Servings 20 minutes
Cook Time Calories per Serving
30 minutes 269
Here's What You Need
Here's What You Do
  1. Preheat oven to 425 degrees. Prepare a shallow baking sheet by covering with aluminum foil and a coating of non-stick oven spray.
  2. Clean and slice carrots in about 1 to 1 1/2 inch lengths; half or quarter thicker pieces.
  3. Add the carrots to about 4 to 5 cups of boiling water with a pinch of salt and the sugar. Parboil for about 3 minutes (after water comes back to a heavy boil) until they just start getting soft.
  4. Drain off the water but leave the parboiled carrots in the same pot. The pot should still be warm, so add the butter and mix well until all the carrots are liberally coated. Don't skimp, use a little more butter if you need to.
  5. Add the thyme, kosher salt and fresh ground pepper and mix well.
  6. Pour the carrots onto the prepared baking sheet; spread out until the carrots are in a single layer, add the fresh thyme sprigs on top of the carrots.
  7. Place the baking sheet in the preheated oven and roast for 15 to 20 minutes or until the carrots are beginning to brown and the butter is getting a little bubbly.
  8. Remove them from the oven and pour the cane syrup over all the carrots and mix well with a rubber spatula or spoon, careful not to break the carrots.
  9. Return the carrots to the oven and roast for 5 to 10 minutes, until the cane syrup and butter begin to form a glaze.
Recipe Notes

Roasting really brings out the natural sweetness in the carrots, adding sugar to the parboiling water and the honey at the end really plays well against the thyme.

If you choose not to parboil the carrots, increase the roasting time-start out the first 10 minutes or so covered with aluminum foil to get a little steaming action going. Make sure to check them for tenderness after about 20 minutes.

If you don't have cane syrup, you can substitute maple syrup or honey.

Nutrition Facts
Roasted Carrots with Cane Syrup
Amount Per Serving
Calories 269 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 10g 50%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 43mg 14%
Sodium 342mg 14%
Potassium 288mg 8%
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 21g
Protein 1g 2%
Vitamin A 106%
Vitamin C 9%
Calcium 5%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.